Understanding
    Language

    Sensitivity is not a diagnosis

    Sensitivity describes how much information is taken in.

    It can exist with or without a formal diagnosis and does not need to be fixed.

    Some children are highly sensitive and neurotypical. Others are neurodivergent and not particularly sensitive. These are separate dimensions.

    Sensitivity is a trait, not a condition – and it deserves understanding, not correction.

    A quiet moment before you go

    Take a slow breath in through your nose.

    Let the exhale be a little longer than the inhale.

    Notice where your body is supported -
    the chair, the floor, the ground beneath you.

    Nothing needs to be decided right now.

    Nothing needs to be fixed.

    Let this be enough for now.