Blog

Gentle Words

For parents who are paying close attention –
to their children, and to themselves.

Understanding what's happening

Some Children Take in the World More Deeply

For the child who feels everything – and the parent who is trying to understand why.

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Meltdown vs Tantrum
What Every Parent of a Neurodivergent Child Needs to Know

They look the same. They come from completely different places.

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When They Go Quiet

Understanding the shutdown – what it is, what it isn't, and what your child needs from you in it.

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The Child Who Cannot Be Told

Understanding PDA – and why the approach that helps every other child makes things worse for yours.

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For you, not just for them

Why You Lose It Too

What's actually happening in your nervous system in the hardest moments.

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How to Tell Your Child Who They Are

The conversation about ADHD, autism and neurodivergence – and how to have it in a way that builds, not damages.

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When You Are the One They're Afraid Of

For the parent who has seen fear in their child's face and known it was fear of them. What is actually happening. What repair actually does.

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The Grief Nobody Told You About

There is a grief that comes with parenting a neurodivergent child that has no name in most places and almost nowhere to go. This piece is for that grief.

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For hard evenings

To My Child at 25

A letter from a parent to their neurodivergent child – imagined at 25. What these years were. What you were. What I hope you know by now.

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The Invisible Load

For the parent who looks fine from the outside.

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What to Say When the School Doesn't Understand

Bridging the gap between what you know about your child and what the school is willing to hear.

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The Long Hours After Midnight

Why sleep is so hard for neurodivergent children – and what the night is really asking for.

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The Hard Part About Stopping

Why transitions are so difficult for neurodivergent children – and what makes them easier.

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The science of it

The Map of Your Child's Nervous System

What polyvagal theory actually means for your family – explained without the jargon.

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What Your Child's Body Is Asking For

Sensory needs, sensory diets and the science of what actually regulates a neurodivergent nervous system.

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You Are Not Just Managing the Moment

Co-regulation, self-regulation, and the longer work of building a child's nervous system capacity.

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Some Children Take in the World More Deeply

Meltdown vs TantrumWhat Every Parent of a Neurodivergent Child Needs to Know

When They Go Quiet

The Child Who Cannot Be Told

Why You Lose It Too

How to Tell Your Child Who They Are

When You Are the One They're Afraid Of

The Grief Nobody Told You About

To My Child at 25

The Invisible Load

What to Say When the School Doesn't Understand

The Long Hours After Midnight

The Hard Part About Stopping

The Map of Your Child's Nervous System

What Your Child's Body Is Asking For

You Are Not Just Managing the Moment

Meltdown vs Tantrum
What Every Parent of a Neurodivergent Child Needs to Know